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About
A health and fitness journey is a lifelong expedition, learning all about your body and what it needs to thrive. There are many factors that take part in this..
The way you eat, daily habits, physical activity levels, hydration, nutrients, ect..
Are all factors in the health of our bodies and minds.. Time to start paying attention.
About Me
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NASM Cerified Personal Trainer
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Corrective Exercise Specialist
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Bodybuilder
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Guitar player
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World traveler
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Wife & Sister
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Photographer
“No man has the right to be
an amateur in the matter of
physical training. It is a shame
for a man to grow old without
seeing the beauty and
strength of which his
body is capable.” -Socrates
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